🟢 How to Reverse Fatty Liver and Restore Liver Health
The good news? Fatty liver is reversible with lifestyle changes. Here’s how to recover:
1. Improve Your Diet (Liver Detox Foods) 🥗
- Eat more leafy greens, cruciferous vegetables (broccoli, cauliflower), and berries
- Increase healthy fats from avocados, nuts, and olive oil
- Cut down on processed sugar, refined carbs, and fried foods
- Drink lemon water or green tea to support detoxification
2. Exercise Regularly 🏃♂️
- Aim for 30-45 minutes of moderate exercise (walking, jogging, cycling) daily
- Strength training helps improve insulin sensitivity and liver fat metabolism
3. Stay Hydrated 💧
- Drink at least 2-3 liters of water per day
- Herbal teas like milk thistle tea can support liver detox
4. Maintain a Healthy Weight ⚖️
- Losing just 5-10% of body weight can significantly improve fatty liver
- Focus on gradual, sustainable weight loss
5. Reduce Alcohol and Toxins 🍷🚫
- Completely eliminate alcohol if diagnosed with fatty liver
- Avoid unnecessary medications and opt for natural detoxifiers like turmeric
6. Get Quality Sleep 💤
- Poor sleep is linked to metabolic disorders and liver stress
- Aim for 7-9 hours of restful sleep per night
💡 When to See a Doctor?
If symptoms persist or worsen, seek medical advice. A liver function test (LFT), ultrasound, or FibroScan can diagnose fatty liver severity.